The Haven

The Haven is a small and friendly home yoga studio in the heart of New Southgate in North London, walking distance from Arnos Grove tube station and New Southgate train station.

Classes are small (max 5 students) to ensure individual coaching, attention and encouragement. Classes generally run with the school term. All classes are of 60 minutes duration.

Depending on your previous yoga experience, or lack of it, choose between:

• Beginners/gentle : if you are a newcomer to yoga, if you’ve had a break from practise or are just looking for a gentle and relaxing yoga class. Also suitable if you suffer from ailments or are recovering from injury or surgery. Pregnant women in their 2nd and 3rd trimester are welcome, as well as postnatal mums.
• Mixed abilities : suitable for everyone regardless of experience or lack of it. Alternatives and modifications are offered to suit different levels of experience
• Intermediate : vigorous classes which include flow sequences and more challenging postures. Suitable if you have 3+ years of regular and consistent yoga practice and are looking for a challenging practice. Intermediate Masterclasses also run on selected Saturdays.

Yoga for Menopause

All yoga classes at The Haven are menopause-friendly. If you would like to find out more about how yoga can support you during the menopause years, please check out our Saturday Masterclasses.

INVESTMENT:

If you are new to The Haven you are welcome to come and try a one-off yoga class for £18, subject to availability. Please contact me first to check availability. Please buy here.

If you’d rather buy the class for someone special as a gift, please purchase a gift voucher.

To gain the most benefits from yoga, it is strongly recommended that you attend regularly. Classes at The Haven tend to be busy and are often over-subscribed. It is highly recommended that you secure your place by booking & prepaying for the term of classes. Classes go with the school term. By prepaying in half-termly blocks not only you secure your place, you also save (cost p/class is £15) and you can also take advantage of swaps and catch ups within a generous 3-month window! To find out the dates of the next block of classes, please contact me.

If you prefer to practise from the comfort of your own home, some classes are open to online attendance.

*** Yoga students at The Haven get 15% off massage at Evoke Massage in Muswell Hill! ***

Just one of the perks of practising yoga at The Haven! Ask Mara for the discount code!

Google reviews

2023 Neighbourhood Fave!

I’m proud to announce that The Haven has been voted a Neighbourhood Fave by Nextdoor. The sticker is displayed in the window!

The Haven welcomes seasoned yoga practitioners, including yoga teachers and trainees.

‘Sickness results from a substantial impairment of prana flow. The result can be internal organ dysfunction or physical and psychological injury. Thus the restoration of physical health involves the removal of impurities, a kind of internal cleansing (nadi-suddhi) which allows prana to resume its normal flow throughout the body’ (Yoga Sutras, IV.3)