The Haven

The Haven is a small and friendly home yoga studio in the heart of New Southgate in North London, walking distance from Arnos Grove tube station and New Southgate train station.

Classes are small (max 4 students) to ensure individual coaching, attention and encouragement. Classes run with the school term. All classes are of 60-minute duration except the Friday 10am class which is a 75-minute class.

Depending on your previous yoga experience, or lack of it, choose between:

• Beginners/gentle : if you are a newcomer to yoga, if you’ve had a break from practise or are just looking for a gentle and relaxing yoga class. Also suitable if you suffer from ailments or are recovering from injury or surgery. Pregnant women in their 2nd and 3rd trimester are welcome, as well as postnatal mums.
• Mixed abilities : suitable for everyone regardless of experience or lack of it. Alternatives and modifications are offered to suit different levels of experience
• Intermediate : vigorous classes which include flow sequences and more challenging postures. Suitable if you have 3+ years of regular and consistent yoga practice and are looking for a challenging practice. Intermediate Masterclasses also run on selected Saturdays.
• Self-practice trial (starts in October): if you have practised yoga for a few years and are ready for the next step, this is ideal! Being confident to practice yoga independently is a natural progression in yoga, but understandably it can feel daunting or intimidating at the beginning. Self-practice classes offer a more individualised approach and are ideal if suffering from injuries, recent surgery or illness. Self-practice classes are limited to a max of 5 students. If you feel ready to take the next step and are eager to develop a self-practice please contact me!

Yoga for Menopause

All yoga classes at The Haven are menopause-friendly. If you would like to find out more about how yoga can support you during the menopause years, please check out our Saturday Masterclasses.

INVESTMENT:

New students are welcome to come and try a one-off yoga class for £15 (£17 for the Friday 75-minute class), subject to availability.

Self-practice trial classes are priced separately.

As the classes tend to be busy and are often over-subscribed, it is highly recommended that you secure your place by booking & prepaying for the term of classes.

Google reviews

2023 Neighbourhood Fave!

I’m proud to announce that The Haven has been voted a Neighbourhood Fave by Nextdoor. The sticker is displayed in the window!

The Haven welcomes seasoned yoga practitioners, including yoga teachers and trainees.

‘Sickness results from a substantial impairment of prana flow. The result can be internal organ dysfunction or physical and psychological injury. Thus the restoration of physical health involves the removal of impurities, a kind of internal cleansing (nadi-suddhi) which allows prana to resume its normal flow throughout the body’ (Yoga Sutras, IV.3)