Online Yoga

Join me online every Thursday at 8am for a 45-minute yoga class suitable for everyone! Each class comes with a 30-day replay to encourage you to practice more than once a week!

Try a one-off online yoga class – payment link

Video Library

Pick any video from the video library and practise whenever you feel like! The video library gives you complete flexibility.

INVESTMENT: £5 for 7 consecutive days – payment link

INVESTMENT: £12 for 30 consecutive days – payment link

SPECIAL EASTER OFFER – access the video library from Friday 04th April till Easter Monday for £10 – payment link

Intermediate: videos labelled ‘Intermediate’ are recommended if you have a minimum of 3 years’ previous yoga experience and enjoy a rather vigorous practice. Sun Salutations are included, followed by a flow practice. Intermediate yoga videos are of 60 minutes’ duration

Here is a great selection of pre-recorded yoga videos. Wear warm, comfy clothes, unroll your yoga mat and silence your mobile phone!

DISCLAIMER: You are fully responsible to keep yourself safe when practising without the teacher’s supervision. Please practise with awareness and respect for your body at all times, listening carefully to the instructions. If any posture or movement causes you pain or discomfort, please come out of the pose immediately. Don’t over-exert. Take rests whenever you need. Please note that the teacher can not be held responsible if injuries arise when practising with pre-recorded videos and without the teacher’s supervision. You practise at your own risk.

Yoga for beginners: a slow-paced yoga class suitable for all levels of experience, including complete beginners. It’s ideal if looking for a very gentle yoga class. Just perfect at the end of a busy day! Duration: 45 minutes.

Chair/ desk stretching : suitable for everyone. All practices are done with a simple chair with no arm rests. You can do this practice from your office as no mat and very little space is required. Ideal for your lunch break! Duration: 45 minutes

Welcome back to yoga (all abilities) : Have you had a break from yoga? This class provides a gentle welcome back to yoga. The emphasis is on limbering and warming up the whole body. Duration: 45 minutes.

Limbering the joints (all abilities) : a warming and limbering practice through the main joints in the body, culminating in Parsvottanasana. Suitable for everyone. Duration: 45 minutes.

Shoulders & neck (all abilities) : Shoulders and neck are areas where most of us tend to hold tension, so it’s always a good idea to spend some time focussing on releasing tension here. Suitable for everyone. Duration: 45 minutes

Back care (all abilities) : A practice focussed on keeping the back healthy and flexible. It includes some gentle back bends. Suitable for everyone. Duration: 45 minutes.

Back strengthening (all abilities) : The emphasis is on developing strength in the back muscles. A strong back will help you prevent backache. We’re working with variations of Salabhasana (locust) and variations of Setu Bandhasana (bridge). You’ll need a strap, a brick (or a block or improvise with a book or box). You may also want a blanket, especially if practising on a hard floor. Duration: 45 minutes.

Hips’ limbering (all abilities) : Ideal if you lead a mostly sedentary lifestyle. Suitable for everyone. Duration: 45 minutes.

Forward bends (all abilities) : The focus is on forward bends which tend to have a calming effect on the nervous system. They are also helpful in releasing tension from the back and tightness in the hamstrings. This is a great evening practice! Duration: 45 minutes.

Back bends (all abilities) : This class focuses on back bends which help keep the back strong and flexible. As most of our daily activities involve bending forward, back bends act as a welcome counter pose. If you spend most of your day hunched over a computer, this class is BLISS! Duration: 45 minutes.

Shoulders, neck & wrists (all abilities) : Notorious areas for tension like shoulders and neck are targeted, as well as the wrists, which are often neglected. A great practice if you spend all day sitting at a desk! Suitable for everyone. Duration: 45 minutes

Side bends & twists (all abilities) : suitable for everyone. Side bends help open the ribcage and therefore benefit breathing, while twists are great to keep the back supple and pain-free. Practice regularly to prevent back ache. Duration: 45 minutes

Warrior postures (all abilities) : Warrior postures are all strong standing poses, requiring a fair degree of strength in the legs, flexibility in the hips and shoulders and a good level of concentration. The regular practice of the Warrior postures help develop the qualities often associated with a warrior: strength, stamina, courage, focus and determination, extending to your everyday life, too. Duration: 45 minutes.

Sun Salutations & standing poses (all abilities) : an uplifting and invigorating start to your day with a focus on Sun Salutations and standing postures. Suitable for everyone. Duration: 45 minutes.

Suryanamaskar & standing poses with no seated poses (all abilities) : a vigorous and dynamic start to your day building up to some Suryanamaskar (Sun Salutations), followed by a standing sequence, including some warrior poses. You’ll feel warm, invigorated and ready to face the day! Duration: 45 minutes

Sun Salutations with variations (all abilities) : Are you looking for a cardiovascular practice? Look no further! We work dynamically with the Sun Salutations but weaving in additions and variations. You’ll feel warm, possibly even slightly sweaty by the end! A great warming practice, ideal for a cold winter day! You’ll burn calories, too!! Duration: 45 minutes.

A slow flow yoga practice (all abilities) : A great practice to learn to string postures together in a gentle flow which is easy to follow. Duration: 45 minutes.

Core strength with twists and side bends (all abilities) : Core strength is important as it gives support to the lower back, while twists helps release tension from the back. Side bends are also included in the practice, which makes for a great combination to help you keep your back healthy and prevent backache. Suitable for everyone. Duration: 45 minutes.

Revolved Triangle (all abilities) : Revolved Triangle is quite a challenging pose: it requires a healthy combination of strength and flexibility in the legs as well as good balance. Twists help release tension from the back and tone the abdomen. Props recommended are a strap and two bricks. Duration: 45 minutes.

Gomukhasana & Garudasana fun practice (all abilities) : Gomukhasana (aka Cow Face pose) and Garudasana (aka Eagle pose) both have different arms and legs movements. In this class we explore working with these two postures, sometime combining the legs movement of one with the arms movement of the other. Please have a blanket or towel handy. You’ll also need a strap and possibly also a block and brick. Duration: 45 minutes.

Half Moon pose (all abilities) : Half Moon pose, or Ardha Chandrasana in Sanskrit, is not a beginners’ pose! Are you up for a challenge? It is a standing balance requiring a fair degree of strength, flexibility and concentration. We gradually build up towards this challenging pose. A brick (or a yoga block) is recommended! Duration: 45 minutes.

Challenging Balances (intermediate) : developing and exploring some of the more advanced balancing postures. Focus and concentration play a big part when it comes to balancing. This practice is aimed at seasoned yoga practitioners. Duration: 60 minutes

Hips’ mobility (intermediate) : we often forget that hips are ball & socket joints and should be able to move in all directions. As most of us lead a sedentary lifestyle, hips can easily get stiff and sore. Full range of movement is encouraged (always within your comfortable limits) which will help keep the hips healthy and flexible. This practice is aimed at seasoned yoga practitioners. Duration: 60 minutes

Strength in yoga (intermediate): An emphasis on developing strength alongside flexibility. This practice is aimed at seasoned yoga practitioners. Duration: 60 minutes

A Vigorous yoga class for a cold day (intermediate) : A dynamic and slightly cardiovascular practice to keep you warm even on the coldest of days. This practice is aimed at seasoned yoga practitioners. Duration 60 minutes

Find your balance (all abilities) : we explore a variety of balancing postures, which are great for body and mind as you cultivate focus and concentration. Suitable for everyone. Duration: 45 minutes

A dynamic yoga class for a cold day (all abilities) : a warming practice to help keep you toastie even on the coldest of days. Suitable for everyone. Duration: 45 minutes

Yoga for back & neck care (all abilities) : A great practice to help you release tension from the whole of the spine. Duration: 45 minutes

Preparation for Pranayama (intermediate) : the focus is on opening and stretching the ribcage to deepen the breath and improve lungs’ capacity in preparation for Pranayama. This practice is aimed at seasoned yoga practitioners. Duration: 60 minutes.

Strength & flexibility (intermediate) : A challenging flow sequence which develops both strength and flexibility. This practice is aimed at seasoned yoga practitioners. Duration: 60 minutes

Breathing & mindfulness (all abilities) : 15 minutes of breathing practices is followed by 15 minutes of mindfulness. The affirmations used during mindfulness are taken from the teachings of Thich Nhat Hanh. It is possible to practise sitting on a chair. Suitable for everyone. A great evening practice! Duration: 30 minutes.

Breathing & Mindfulness (all abilities) : 15 minutes of breathing practice is followed by 15 minutes of meditation. Through the Hasta Mudras (hand mudras) we direct the breath to different parts of the lungs. Practice sitting on a chair or on the floor. Suitable for everyone. Duration: 30 minutes.

TUTORIALS:

Supta Baddha Konasana (aka Christmas dinner pose!) tutorial : This is one pose you can do with a full stomach and it will help your digestion. It is recommended you hold the posture for several minutes to gain the full benefits of the pose. Next time you have a little bit too much to eat, try it out! You’ll need a brick and a bolster. You’ll also benefit from a folded blanket and more bricks/blocks.

Shoulderstand: this tutorial video shows you how to practise a safe Shoulderstand by using support under the shoulders and elbows so that they are slightly raised (higher than your head which is on the floor). Practising with a support under the shoulders is recommended as it releases the neck by decreasing the degree of neck flexion. You can create your support with folded yoga mats, blocks or folded blankets or towels. Happy practising!

Bedtime story : Drift off to sleep by listening to a beautiful and uplifting story, ‘The man who planted trees’ by Jean Giono. Sweet dreams! Duration: 30 minutes.

FREEBIES:

Peace Meditation : Peace starts from within. Join me on this guided meditation. Find a comfortable seated position which could be sitting on a chair and wear warm clothes. The meditation is suitable for everyone, even if you have no previous experience. Duration: 27 minutes.

Yoga Nidra : A generous and luxurious guided relaxation. Another great, evening practice which will facilitate a good night’s sleep. Suitable for everyone. Duration: 45 minutes