Masterclasses & Restoratives

Masterclasses at The Haven run on Saturday morning or afternoon, while Restoratives either run on Friday evening or on Saturday afternoon. Masterclasses & Restoratives can also be booked for private groups (POA)

Here’s what’s on offer:

  • ‘A yoga Masterclass for women’ – this 3-hour Masterclass will support and help you navigate through the changes associated with the menopausal years. It’s half theory and half practice and it is open to all women, regardless of previous yoga experience or lack of it. In a warm, friendly and welcoming environment you’ll be invited to share your own experience and connect with other women in a supportive and non-judgemental way. The physiology of the Menopause is explained, its common and less common symptoms and natural ways to ease your journey. This is followed by a guided yoga practice specially designed to support you through this time. This Masterclass can be joined in-person at The Haven or online.

INVESTMENT: £50

DATE/TIME: tbc ** Please register your interest **

‘Thanks Mara. It was just what I needed – challenging, informative and restorative. A necessary reminder of the most beneficial yoga to take us forward into the years ahead. And lovely to share the experience with the group.’ (Philippa)

  • 2-hour Intermediate Masterclass – a vigorous Masterclass suitable for those students with 3+ years’ yoga experience and who enjoy a flow practice. Every Masterclass has a different theme and it includes Pranayama.

INVESTMENT: £35

  • 90-minute Restoratives – Restorative classes run during the darker, colder months. The warm and cosy environment is ideal to facilitate a state of relaxation. Restoratives consist of long-held and fully supported postures where you are able to relax and thus gain the benefits of the poses. Readings from yoga texts (old and new) are used to facilitate a state of calm in body and mind.

INVESTMENT: £25 (max 5 students)

Dates:

  • Saturday 29th November 2025, 3-4.30pm
  • Friday 12th December 2025, 7-8.30pm    – SOLD OUT –

Some Masterclasses are open to online attendance. Please ask if you’d like to join online.

‘The physical postures should be steady and comfortable’ (Yoga Sutras, II, 46) ‘They are mastered when all effort is relaxed and the mind is absorbed in the Infinite’ (Yoga Sutras, II, 47) ‘Then we are no longer upset by the play of opposites’ (Yoga Sutras, II, 48 – transl by Shearer)