Wellbeing

Yoga for emotional regulation and psychological resilience

By Mara|2022-08-14T17:05:02+00:00August 14th, 2022|Mental Health, Wellbeing, yoga for trauma|

Several years ago I got involved with a London charity,

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Introducing our Wellness Programme for SMEs

By Mara|2022-03-17T17:17:14+00:00March 17th, 2022|Blog, Mental Health, self-care, Wellbeing|

INTRODUCING OUR WELLNESS PROGRAMME FOR SMEs Mara: In this edition

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Creating your inner sanctuary

By Mara|2021-11-14T17:16:17+00:00November 14th, 2021|Blog, lifestyle, self-care, Wellbeing|

Your inner sanctuary With our super-busy lives we often get

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Self-Care: The Key to a Better Life

By Mara|2021-07-21T15:43:12+00:00July 21st, 2021|lifestyle, self-care, Wellbeing|

This article first appeared in the blog section of Healers Magazine

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Healing with yoga: An Interview with Katherine

By Mara|2021-03-20T19:15:46+00:00March 20th, 2021|healing yoga, Holistic You, Wellbeing, Yoga|

Mara: I have had the pleasure to interview Katherine,

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Mental Health: An Interview with Sheryl

By Mara|2021-03-01T13:01:36+00:00February 28th, 2021|Holistic You, Mental Health, Wellbeing, Yoga|

Mara: ‘I have had the pleasure to interview Sheryl who

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