Mental Health Archives

Yoga for emotional regulation and psychological resilience

By Mara|2022-08-14T17:05:02+00:00August 14th, 2022|Mental Health, Wellbeing, yoga for trauma|

Several years ago I got involved with a London charity,

By Mara|2022-03-17T17:17:14+00:00March 17th, 2022|Blog, Mental Health, self-care, Wellbeing|

INTRODUCING OUR WELLNESS PROGRAMME FOR SMEs Mara: In this edition

By Mara|2021-03-01T13:01:36+00:00February 28th, 2021|Holistic You, Mental Health, Wellbeing, Yoga|

Mara: ‘I have had the pleasure to interview Sheryl who