Autumn Reset (starts on 04th October)
Start a new healthy routine this autumn by joining me every Friday at 8am (UK time) for a 45-minute yoga class on zoom! Get your day (& your weekend!) off to a great start! The class is suitable for all levels of abilities, including complete beginners. You will also receive a 7-day replay & download!!!! At only £10 p/class this is fantastic value!
INVESTMENT: £90 (October & November ’24)
Video Library
Pick any video from the video library and practise whenever you feel like! The video library gives you complete flexibility.
INVESTMENT: £10 per month
Intermediate: videos labelled ‘Intermediate’ are recommended if you have a minimum of 3 years’ previous yoga experience and enjoy a rather vigorous practice. Sun Salutations are included, followed by a flow practice. Intermediate yoga videos are of 60 minutes’ duration
Here is a great selection of pre-recorded yoga videos. Wear warm, comfy clothes, unroll your yoga mat and silence your mobile phone!
Yoga for beginners: a slow-paced yoga class suitable for all levels of experience, including complete beginners. It’s ideal if looking for a very gentle yoga class. Just perfect at the end of a busy day! Duration: 45 minutes
Chair/ desk stretching : suitable for everyone. All practices are done with a simple chair with no arm rests. You can do this practice from your office as no mat and very little space is required. Ideal for your lunch break! Duration: 45 minutes
Limbering the joints (all abilities) : a warming and limbering practice through the main joints in the body, culminating in Parsvottanasana. Suitable for everyone. Duration: 45 minutes.
Shoulders & neck (all abilities) : Shoulders and neck are areas where most of us tend to hold tension, so it’s always a good idea to spend some time focussing on releasing tension here. Suitable for everyone. Duration: 45 minutes
Back care (all abilities) : A practice focussed on keeping the back healthy and flexible. It includes some gentle back bends. Suitable for everyone. Duration: 45 minutes.
Hips’ limbering (all abilities) : Ideal if you lead a mostly sedentary lifestyle. Suitable for everyone. Duration: 45 minutes.
Shoulders, neck & wrists : Notorious areas for tension like shoulders and neck are targeted, as well as the wrists, which are often neglected. A great practice if you spend all day sitting at a desk! Suitable for everyone. Duration: 45 minutes
Side bends & twists : suitable for everyone. Side bends help open the ribcage and therefore benefit breathing, while twists are great to keep the back supple and pain-free. Practice regularly to prevent back ache. Duration: 45 minutes
Sun Salutations & standing poses : an uplifting and invigorating start to your day with a focus on Sun Salutations and standing postures. Suitable for everyone. Duration: 45 minutes.
A slow flow yoga practice : suitable for everyone. A great practice to learn to string postures together in a gentle flow which is easy to follow. Duration: 45 minutes.
Core strength with twists and side bends (all abilities) : Core strength is important as it gives support to the lower back, while twists helps release tension from the back. Side bends are also included in the practice, which makes for a great combination to help you keep your back healthy and prevent backache. Suitable for everyone. Duration: 45 minutes.
Challenging Balances (intermediate) : developing and exploring some of the more advanced balancing postures. Focus and concentration play a big part when it comes to balancing. This practice is aimed at seasoned yoga practitioners. Duration: 60 minutes
Hips’ mobility (intermediate) : we often forget that hips are ball & socket joints and should be able to move in all directions. As most of us lead a sedentary lifestyle, hips can easily get stiff and sore. Full range of movement is encouraged (always within your comfortable limits) which will help keep the hips healthy and flexible. This practice is aimed at seasoned yoga practitioners. Duration: 60 minutes
Strength in yoga (intermediate): An emphasis on developing strength alongside flexibility. This practice is aimed at seasoned yoga practitioners. Duration: 60 minutes
A Vigorous yoga class for a cold day (intermediate) : A dynamic and slightly cardiovascular practice to keep you warm even on the coldest of days. This practice is aimed at seasoned yoga practitioners. Duration 60 minutes
Find your balance (all abilities) : we explore a variety of balancing postures, which are great for body and mind as you cultivate focus and concentration. Suitable for everyone. Duration: 45 minutes
A dynamic yoga class for a cold day (all abilities) : a warming practice to help keep you toastie even on the coldest of days. Suitable for everyone. Duration: 45 minutes
Yoga for back & neck care : A great practice to help you release tension from the whole of the spine. Suitable for everyone. Duration: 45 minutes
Preparation for Pranayama (intermediate) : the focus is on opening and stretching the ribcage to deepen the breath and improve lungs’ capacity in preparation for Pranayama. This practice is aimed at seasoned yoga practitioners. Duration: 60 minutes.
Strength & flexibility (intermediate) : A challenging flow sequence which develops both strength and flexibility. This practice is aimed at seasoned yoga practitioners. Duration: 60 minutes
Breathing & mindfulness (all abilities) : 15 minutes of breathing practices is followed by 15 minutes of mindfulness. The affirmations used during mindfulness are taken from the teachings of Thich Nhat Hanh. It is possible to practise sitting on a chair. Suitable for everyone. A great evening practice!
Yoga Nidra : A generous and luxurious guided relaxation. Another great, evening practice which will facilitate a good night’s sleep. Suitable for everyone. Duration: 45 minutes
