The Haven is a small and friendly home yoga studio in the heart of New Southgate in North London, walking distance from Arnos Grove tube station and New Southgate train station.

Classes are small (max 4 students) to ensure individual coaching, attention and encouragement. Classes run with the school term. All classes are of 60-minute duration except the Friday 10am class which is a 75-minute class.

Depending on your previous yoga experience, or lack of it, choose between:

• Gentle / beginners : if you are a newcomer to yoga, if you’ve had a break from practise or are just looking for a gentle and relaxing yoga class at the end of a busy day
• Mixed abilities : suitable for everyone regardless of experience or lack of it. Alternatives and modifications are offered to suit different levels of experience
• Intermediate : vigorous classes which include flow sequences and more challenging postures. Suitable if you have 3+ years of regular and consistent yoga practice

All yoga classes are menopause-friendly. The Haven also runs ‘Yoga for the Stages of Menopause’ 3-hour Masterclasses.

INVESTMENT:

New students are welcome to come and try a one-off yoga class for £15 (£17 for the Friday 75-minute class), subject to availability.

As the classes tend to be busy and are often over-subscribed, it is highly recommended that you secure your place by booking & prepaying for the term of classes.

During school holidays, yoga students at The Haven are invited to drop in to the online yoga classes.

2023 Neighbourhood Fave!

I’m proud to announce that The Haven has been voted a Neighbourhood Fave by Nextdoor. The sticker is displayed in the window!

The Haven welcomes seasoned yoga practitioners, including yoga teachers and trainees.